How To Combat Feelings Of Anxiety, Burnout & Stress & Prevent It From Getting In The Way Of Your Professional Success

Discover how to stop letting your life run you & leave you feeling drained, despondent & confused...

Are you a 40-something entrepreneur or business professional who has not only achieved meaningful success in life but continues to do so?

Despite this high achieving attitude, do you feel anxiety and stress on a regular basis?

Do you go through periods where you feel emotionally drained, unable to function at your best or confused as to how this can happen to someone like you?

Do you struggle to sleep properly or have difficulty maintaining a healthy social life despite your success?

Can You Relate?

What most successful people don’t realize is that there are usually two types of people.

The ones who acknowledge and admit that their lives may be running them instead of them running their lives…

...and the ones who aren’t aware that their lives are running them.

Because the truth is that you may have a successful career or business in life and perform every day at a high level…

Which means you are someone who is pleased with achievements

But at what cost?

If you’re honest with yourself you’ll realize that the compounding effect of the constant pressure is having an impact on your emotional health

And something needs to be done about this fast if you want to extend the quality of the rest of your life moving forward.

I get it, you’re not someone who likes to be pitied.

I’m Jean-Paul Gravel, Founder Of ThroughConversation

I started on the path of personal development 23 years ago.

Over the past 15 years, I've been involved in training numerous motivated individuals – from medical doctors, ceos, start-up entrepreneurs to seasoned professionals, talk-show hosts, artists, retirees, moms, and dads – on how to take their lives to the next level.

They’ve pushed themselves so hard for so long, accomplishing amazing things in their lives and careers…

...only to wake up one day with the realization that their success is also the source of their constant stress and anxiety

Most of the time I tell people this, they usually respond by saying that they don’t really feel ‘stressed’ or ‘anxious’.

And while they may be right most of the time, what most people don’t realize is that stress and anxiety can manifest in different ways.

Maybe you will occasionally feel run down or nervous.

The problem is that when our minds are always in this worrying mode, it takes us away from the other aspects of our life.

Things like personal relationships…

...moments that can never be repeated.

When we are in worry mode, we are not fully present in our lives and this can get in the way of all areas of our life. 

The reality is that fear, anxiety and worry, for any reason, is a debilitating experience that reduces the quality of your life, no matter how successful you are in your career or profession

Still with me?

Over the years I’ve been able to help many people discover the same happiness, stress-free and fulfilled life that I found myself.

But I had to deal with a lot of challenges to discover it. 

I was born into a highly dysfunctional family and began experiencing physical and emotional abuse from a very young age. 

By early adulthood, I had achieved a lot of what I wanted in life. I’d become very successful in my own eyes, but even tough I was a cheerful and positive person by nature, I was still accepting to live with unhealthy emotions as a normal way of life. 

I was fortunate enough to have my moment of clarity 23 years ago though.

It was like a veil was lifted from my eyes…

I realized that my life was an illusion, a theatrical performance where I was working towards my vision of success but was also neglecting my inner happiness, emotional freedom, fulfillment, and peace of mind. 

And the truth is that everybody around me was doing the same.

It was at this time, I realized I wanted to help others who were feeling this same sense of confusion…

...or those who were not aware that they didn’t have to sacrifice their inner peace to have successful lives…

or that they didn’t have to experience anxiety, stress and burn themselves out while working towards their goals. 

There was a better way. 

As I started working with my own emotional limitations and physical challenges, I also helped others with theirs...

Increasingly, I found myself helping friends and strangers from all walks of life, who were seeking the freedom they felt I could give them Through Conversation

I soon discovered a very strong and undeniable link between one’s emotions and physical body, and created a methodology that would impact both simultaneously.

And after a 23-year journey of self-discovery, I’ve developed and perfected a method that creates happier & healthier lives.

While stress, anxiety, and burnout are a few of the common symptoms people can experience, many people are also seeking to improve their relationships and overall professional performance.

The program is therefore designed to help you create the dream life you have always wanted (both personally and professionally) in about 60-90 days!

Meet Beverly, for example:

Beverly was a senior VP in a large corporation before she retired. She was very smart & successful and had a strong reputation in her industry.

But she struggled with anxiety and excessive worry for over 50 years and was actively looking for a solution for at least 30 of those years.

She’d done everything she knew in order to find relief…

From therapy, professional counseling to having read over 100 self-help books for added reinforcement

She felt as if there was an alarm ringing inside her body 24 hours a day, 7 days a week, and the “alarm” never seemed to stop...Not even when she slept at night

All of this had an unusual side effect on her where she became unintentionally aggressive with people and it seemed to get worse over time.

She came to us because she realized that she couldn’t do it on her own, with conventional therapy, or books and was looking for something different.

When Beverly started the program with me, her anxiety subsided almost immediately. From the first session she already felt different.

Her relationships improved dramatically with everyone around her, her health is better, she sleeps better and her passion for life was re-ignited!

I’ve been fortunate enough to work with a large range of people throughout my 23 years on this path.

My goal is simple: make a difference in the lives of those in need of help.

Maybe Right Now You’re Asking How I Do That?


the Personalized Immersion Program

It’s a 10-session 1-on-1 fully customized program based on the ThroughConversation method, that I have developed and deliver for the last 15 years.

We call it Emotional Freedom program because it has helped and continues to help people beat their anxiety, burnout and constant stress as well as elevate all areas of their personal and professional lives.

During the program, we will work together over a period of approximately 3 months.

I will work with you personally one-on-one for the entire 10-session duration. We can either work in person or via video conference. 

The amount of time it takes to complete the 10 sessions will vary as a session can take place weekly or sometimes bi-weekly, depending on what's best for you at that moment.

The process is holistic and takes into consideration all aspects of one’s personality and lifestyle, unlike conventional approaches you may have tried previously.

This is why so many people who have completed the program tell me they can live on a much higher level and live in a happy, blissful, relaxed way while having the tools to remain there.

What This Program is NOT

This program is not:

  • This is not therapy, counselling, NLP, CBT, Or other conventional modalities;
  • This is not the type of program whose methods require you to rehash and/or relive the past, nor does it require that you to talk about all the individual problems for hours on end;
  • This is not a canned cookie-cutter program that is teaching people more analytical knowledge they don’t know how to apply

Instead, the program is experiential and works by having you experience how your life is now and how it could be if the teachings and the tools I’m going to provide were applied.

It’s a continuous personal mentorship designed to ensure that you can successfully progress as fast and as far within the journey as possible

Meet Harold, A Medical Doctor

When he enrolled in the program, he was 66 years old and in the last year of his career as a physician.

He lived a very busy and full life and like most medical doctors he was very active in his professional life as well as personal life.

Despite being a high-functioning individual, Harold had been struggling with anxiety and depression since he was 27…

...he’d been suffering for 39 years

Every time he felt anxious, it seemed as if the world were coming to an end as if everything was going down the tubes and he didn’t like living this way.

He had tried everything from various kinds of therapies and trainings to different types of retreats and medications…

...but in the end, he was left with the same problems as before.

Once he started the program, things started to change for him very quickly. His anxiety and depression were wiped away.

The happiness, contentment and satisfaction that Harold feels inside is amazing...all of this made him feel free and he greatly enjoys the feelings of happiness and joy.

He felt like a new person.

The truth is, you are only one decision away from eliminating the worry, stress, anxiety and living a happy and full life, now and in your future.

Right Now, You’re Thinking…

“This Is Great, But What Next?”

You’ve heard my story, seen the results and are feeling intrigued by what I’ve shared with you, all while thinking to yourself if this is the one solution you’ve been searching for all these years.

So here’s how it works.

When you click the button below, you will be directed to book a consultation with me.

This first consultation is 100% free and will last for about 45-60 minutes. 

By the end of this call, you will have a crystal clear understanding concerning what’s holding you back and what you’ll need to get to your desired destination.

I want to help you understand where you are right now and what’s really happening in your life so we can determine if you are a proper fit for the program.

The video call is important because you need to meet me in person so that we can both see if working together is possible.

I will also guide you through our discovery process, where you can get more clarity on where you are, what you want in life, and how to achieve that.

But I must say…

Due to the level of commitment required to deliver this program, enrollment is limited to two people per month.

I keep the number of people I can take on per month at a minimum so that I can devote more time and attention to each person who elects to work with me.

So the value you’re getting from the program is inconceivable. Limiting my client base allows me to over deliver on everything I’ve promised, providing you with an overwhelming return on your investment

All You Have To Do Is Make The Decision

If you are experiencing chronic stress, burnout or anxiety, your emotional and physical health will continue to deteriorate faster and faster

Book your free consultation today & let’s get you feeling better, healthier and happier.

Got Questions?

Do we have to have a video call?
Yes because the video call will help us determine if we are a right fit to work together
What does your program look like?
Our program consists of ten 1.5-hour sessions spread out over a period of about 3 months, with one session every week, or every two weeks. In addition to your sessions, you will get simple-yet-effective assignments designed specifically for you. These assignments will help your mind expand at a very fast rate.

Our programs are fully customized to each individual because each person has a unique personality, lifestyle, and needs. We do not use canned material or cookie-cutter approach and no two programs are the same. We make sure that each person gets the full attention and guidance he or she needs.
Why are there only ten sessions?
At ThroughConversation we do not believe in a revolving-door type of therapy or coaching. We are not looking for lifetime clients. Rather, our goal for you is that, once you are done, you never need to see us again. Our 10-session program works very fast: You will begin seeing great results in the first few weeks – if not faster.
Do we just speak once a week during the program?
Throughout the program, you will receive the exact guidance and support you need to maximize your continuing progress. I will make sure to provide you with personalized support to ensure that you experience rapid personal growth. You will receive as much (or as little) guidance and support as you need throughout the entire duration of your program.
What if I require extra help through the program?
Unlike conventional therapy, counseling, or coaching, you will never be left to figure things out on your own.

If you have any challenges or need any clarifications on what you are learning, I will personally provide you the guidance that you need via email, text, or even video call.
How do I know that it will work for me?
Our program has proven to be significantly more effective than any form of counseling, therapy or life-coaching we or any of our clients have ever heard of.

Through our program, all our clients have achieved their goals.

We interview every client at the end of their program. Based on those interviews, all clients who have followed our program are so far extremely satisfied with the results.

With ThroughConversation, the only way you can lose is by not trying.

Make The Decision To Live A Better Life

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While clients' results that we profile on this website are typical, results do vary and personal experiences are unique to each individual. We do not guarantee any specific outcome.

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